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SUPERHUMAN CREATINE HYDRATION

#1 Creatine Electrolyte Mix for Mind and Body.

Clinical-dose creatine and a full electrolyte complex — in one daily scoop.

  • 5g Creatine Monohydrate — clinical dose, fully disclosed
  • Full electrolyte complex — magnesium, sodium, potassium
  • Builds and maintains muscle strength over time
  • Complete hydration that holds through your full day
  • 30-day supply — ships monthly, cancel anytime
✓ Eligible for free gifts, discounts, and surprise rewards.
$55 / mo $75
Save $20/mo · $240/yr · Free Shipping

Free shipping · Cancel anytime · 30-day guarantee

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Performance Bundle

What Our Customers Say

Real Results. Real People.

★★★★★

“I was one of the first people to try this and I'd be the first to call it out if it wasn't worth it. It is. Clean formulas and a brand that's genuine. The kind of thing you recommend to people you actually care about.”

Chris R.

ALIAS USED FOR PRIVACY
✓ VERIFIED
★★★★★

“This lemonade is good. I drink it daily with nothing but water. Tastes like a healthy lemonade.”

Sarah M.

ALIAS USED FOR PRIVACY
✓ VERIFIED
      ENERGYRecoveryHydrationFocus Two Essentials in One: Creatine + Electrolytes
      💪Lean muscle support
      💧Complete hydration
      ⚡Daily performance
      What it's like
      Mix one scoop into cold water. Strong lemon flavor, clean taste, no chalk, no aftertaste. Supports lean muscle growth and full-day hydration.
      Creatine Hydration Mix

      Most creatine powders stop at creatine.

      Ours pairs 5g clinical-dose creatine monohydrate with a full electrolyte complex because creatine works better when your body is actually hydrated. Magnesium for muscle function. Sodium and potassium for real hydration. One scoop covers everything.

      What you'll feel
      A leaner, more toned body
      Better focus and mental clarity
      Builds and maintains muscle strength.
      Complete hydration that holds all day
      Faster muscle recovery between sessions
      Zero crash, sustained energy
      Clean formula — every ingredient shown
      Free shipping · Cancel anytime

      PEER-REVIEWED RESEARCH

      The Science Proven

      ✦ SUMMER SALE — LIMITED TIME ✦
      SUMMER SALE — 27% OFF
      Creatine Hydration Mix
      Superhuman

      Creatine+ Hydration Mix

      Clinical creatine dose. Complete electrolyte blend. One formula.

      ✓
      5g Creatine Monohydrate — the dose that actually works
      ✓
      Magnesium Malate — muscle function and recovery
      ✓
      Sodium + Potassium — real electrolytes, not trace amounts
      ✓
      Zero fillers — no proprietary blends, no hidden ingredients
      ✓
      30-day supply — ships monthly, cancel anytime
      ✓ Eligible for free gifts, discounts, and surprise rewards.
      $75 $55 / month · subscribe ✓ Summer Sale — Save 27% on subscription. $240 back this year.
      30-day money-back guarantee on your first order
      Choose Your Stack

      Unbeatable Offer. Limited time only.

      Summer Sale · 27% off subscription · $240/yr savings · Free shipping

      One-Time
      Subscribe & Save
      Foundation
      Creatine Hydration Mix

      Clinical-dose creatine with a full electrolyte blend. Clean formula, nothing hidden.

      $55 $75
      per month · cancel anytime
      Summer Sale: Save 27%
      ✓ Free shipping on every order
      What's Included
      Creatine Hydration Mix — 30-day supply
      5g Creatine Monohydrate — clinical dose
      Unflavored — mixes into any drink
      Zero fillers · One pure ingredient
      Free shipping included
      30-day money-back guarantee

      30-day money-back guarantee on your first order · Cancel anytime · Free shipping on all subscriptions

      What to Expect

      What's Happening in Your Body?

      Creatine works through consistent daily use. Here's what changes week by week.

      Week 1

      Week 2

      Week 3

      Week 4

      Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.

      Creatine stores continue to build, improving energy output and recovery during repeated efforts.

      Near-full saturation supports higher training capacity and more noticeable strength gains.

      Creatine levels stabilize, helping sustain consistent energy, performance, and recovery.

      Week 1

      Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.

      Week 2

      Creatine stores continue to build, improving energy output and recovery during repeated efforts.

      Week 3

      Near-full saturation supports higher training capacity and more noticeable strength gains.

      Week 4

      Creatine levels stabilize, helping sustain consistent energy, performance, and recovery.

      Clinically Dosed. Nothing Hidden.

      Creatine Monohydrate

      The Most Researched Performance Ingredient on Earth.

      500+ Published clinical studies
      1,000+ human studies

      The most effective ergogenic nutritional supplement currently available to athletes.

      ISSN Position Stand, 2017

      The most researched performance supplement in existence. 5g daily saturates your muscles with phosphocreatine, fueling short-burst power, strength gains, and faster recovery between sets.

      PMID 28615996 · ISSN 2017DOI 10.3390/nu16213665 · Nutrients 2024PMC8228369 · Nutrients 2021
      Electrolyte Complex

      Real Hydration. Not Trace Amounts.

      3 Key electrolytes — magnesium, sodium, potassium
      Full Blend Complete electrolyte profile

      Magnesium malate, sodium, and potassium work together to support muscle function, nerve signaling, and real hydration. Creatine draws water into your muscles — electrolytes make sure it gets there.

      • 500+ Published Clinical Studies
      • 5g Clinical Dose — Every Serving
      • fMRI-Confirmed Focus Stack
      • Double-Blind Trial Validated
      • Full Label Disclosure
      • Zero Proprietary Blends
      • 500+ Published Clinical Studies
      • 5g Clinical Dose — Every Serving
      • fMRI-Confirmed Focus Stack
      • Double-Blind Trial Validated
      • Full Label Disclosure
      • Zero Proprietary Blends
      Full Label Disclosure

      Clean formula. Nothing hidden.

      Most supplement brands hide behind proprietary blends. We show everything — because every ingredient we use deserves to be there.

      Superhuman
      Creatine + Hydration Mix
      Lemonade Flavor · 10.6 oz (300g)
      Serving Size: 1 Scoop (10g) 30 Servings · 22 Kcal
      Creatine Monohydrate Increases ATP production for sustained muscle output, strength, and cognitive energy. The most researched performance ingredient in existence.
      5,000 mgClinical Dose ✓
      Magnesium (as Magnesium Malate) Supports muscle function, recovery, and energy metabolism. Malate form chosen for superior absorption over oxide.
      60 mg14% DV
      Sodium (as Sea Salt) Primary electrolyte for hydration and fluid balance. Replenishes sodium lost during training and sweat.
      1,000 mg43% DV
      Potassium (as Potassium Chloride) Supports muscle contractions and electrolyte balance. Works in tandem with sodium to prevent cramping.
      200 mg4% DV
      Other Ingredients
      Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide
      ◎
      No Proprietary Blends
      Every dose of every ingredient is shown. No hidden amounts, no blended totals.
      ◈
      Clinical Doses Only
      Every active ingredient is dosed at levels supported by published research.
      ◇
      Nothing Unnecessary
      No artificial colors, dyes, or fillers. If it doesn't earn its place, it isn't here.

      Us vs. Them

      Not all supplements are built the same.

      Most brands hide behind proprietary blends and underdosed formulas. We built Superhuman around one rule — if it's not dosed right, it doesn't belong.

      Get Started
      SUPERHUMAN SUPERHUMAN Creatine
      		GENERIC CREATINE COMPETITORS
      Clinical 5g dose Sometimes
      Full electrolyte complex
      Full label disclosure
      No proprietary blends
      Magnesium Malate included
      Subscription savings
      30-day guarantee

      Common Questions

      Everything You Need to Know