#1 Daily Performance Supplement
Backed By Research.
Pure Creatine Monohydrate
Every ingredient explained
Creatine Monohydrate5g per scoop
Creatine is something your body already makes on its own. It lives in your muscles, your brain, and other organs, and its job is to give your cells energy. When your cells use up energy, creatine helps make more of it. That's why it helps with strength, endurance, and recovery. 5g is the clinical minimum, backed by over 500 published studies. The more you take, the more your muscles benefit.
Your brain runs on creatine too. At higher doses, around 10 to 20g per day, thinking gets clearer, focus holds longer, and the fog that builds up from stress and poor sleep lifts faster. The dose goes up, the benefits follow. Up to 3 to 5 scoops (15 to 25g) per day.
Zero FillersNothing Hidden
No proprietary blends. No artificial sweeteners. No fillers. No hidden ingredients. Every gram of every ingredient is disclosed on the label. Just pure creatine monohydrate, and nothing else.
Your Free Gifts.
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Every order makes you a Superhuman Member. That means:
- Free Gifts · Random member only gift bundles.
- Surprise Drops · Limited runs and one off surprises for members only.
- Early Access · New formulas and products go to members first.
- Member Discounts · Occasional exclusive pricing throughout the year.
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A short editorial guide sent to your inbox after purchase. Covers how to use your Creatine Hydration Mix, what to expect week by week, and the small habits that make it work, all in the Superhuman voice.
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Every order ships priority at no extra cost. Orders are processed and sent out within 24 hours on average, with tracking provided once your order is on its way.
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If you are not happy with your order within 30 days, contact us for a full refund on the product. No questions, no runaround. You keep the Superhuman Daily Guide either way.
What people are actually saying.
Creatine Community
Public testimonials are sourced from open online creatine community discussion. Individual results may vary. Statements have not been evaluated by the FDA.
What we offer
Tap to understand
Real Strength What it's like
You feel it in your daily life, your activities, and your exercise. More energy and strength for everything you do and everyone you show up for.
Think Clearly Again What it's like
Your thinking feels cleaner. Focus comes easier and stays longer. The mental heaviness that builds up through the day starts to ease. Most people notice it within the first few weeks.
Full-Day Energy What it's like
Your energy stays steady from morning through evening. No spike. No crash. Just consistent.
Clean Label What it's like
You know exactly what you're taking and why. Nothing hidden. Nothing you have to Google.
Actually Enjoyable What it's like
It tastes like fresh lemonade. Mixes clean. No chalk. Something you actually look forward to every morning.
PEER-REVIEWED RESEARCH
The Science Proven
-
PERFORMANCE CONSENSUS
"The most effective ergogenic nutritional supplement currently available to athletes."
READ ARTICLE
ISSN Position Stand · PMID 28615996 · 2017 -
PROVEN STRENGTH GAINS
"Significant improvements in both upper and lower body strength versus placebo — confirmed across 23 studies."
READ ARTICLE
Nutrients · DOI 10.3390/nu16213665 · 2024 -
TRAINING ADVANTAGE
"Greater strength gains across all major lifts versus training alone."
READ ARTICLE
Nutrients · PMC8228369 · 2021 -
DAILY PROTOCOL
"5g daily — no loading required. Effective, proven, and simple."
READ ARTICLE
Gatorade Sports Science Institute · Tarnopolsky MA -
RECOVERY & FATIGUE
"Enhanced strength, faster recovery, reduced fatigue — confirmed in double-blind trial."
READ ARTICLE
PMC · PMC12833896 · 2025
-
PERFORMANCE CONSENSUS
"The most effective ergogenic nutritional supplement currently available to athletes."
READ ARTICLE
ISSN Position Stand · PMID 28615996 · 2017 -
PROVEN STRENGTH GAINS
"Significant improvements in both upper and lower body strength versus placebo — confirmed across 23 studies."
READ ARTICLE
Nutrients · DOI 10.3390/nu16213665 · 2024 -
TRAINING ADVANTAGE
"Greater strength gains across all major lifts versus training alone."
READ ARTICLE
Nutrients · PMC8228369 · 2021 -
DAILY PROTOCOL
"5g daily — no loading required. Effective, proven, and simple."
READ ARTICLE
Gatorade Sports Science Institute · Tarnopolsky MA -
RECOVERY & FATIGUE
"Enhanced strength, faster recovery, reduced fatigue — confirmed in double-blind trial."
READ ARTICLE
PMC · PMC12833896 · 2025
Five Myths About Creatine
Creatine is one of the most studied supplements in the world. It is also one of the most misunderstood. Here is the truth.
Myth 01
“Creatine damages your kidneys”
Creatine that doesn't metabolize leaks out of muscle as creatinine, which shows up on kidney tests as if it were a warning sign of kidney failure. It's not damage. It's the byproduct of a working system.
Myth 02
“Creatine makes you retain water”
Only slightly, and only during a loading phase (25 to 50 grams a day). It goes back to normal after that. At normal maintenance doses (5 to 15 grams), the water gets pulled into the muscle instead, giving it volume and hydration.
Myth 03
“Creatine is only for men”
Creatine reduces fat mass in both men and women. Women often respond especially well, and creatine has been shown to be especially beneficial for women going through menopause. It's also linked to improved bone health, which matters most as you age.
Myth 04
“Creatine causes hair loss”
Same category as the kidney myth. One older study showed creatine triggered a signal in a hormone linked to hair loss. Newer research hasn't backed the connection. There's no strong evidence creatine causes thinning or shedding.
Myth 05
“Creatine causes muscle cramps”
It does the opposite. Creatine pulls water into the muscle, supporting function rather than causing cramps. That's why staying hydrated matters. Your body needs water to pull from, and running low is when the issues can start.
What to Expect
What's Happening in Your Body?
Creatine works through consistent daily use. Here's what changes week by week.
Week 1
Week 2
Week 3
Week 4
Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.
Creatine stores continue to build, improving energy output and recovery.
Near full saturation supports higher daily capacity and more noticeable gains in strength and energy.
Creatine levels stabilize, helping sustain consistent energy, focus, and recovery. Your new foundation.
Week 1
Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.
Week 2
Creatine stores continue to build, improving energy output and recovery.
Week 3
Near full saturation supports higher daily capacity and more noticeable gains in strength and energy.
Week 4
Creatine levels stabilize, helping sustain consistent energy, focus, and recovery. Your new foundation.
The Only Supplement With Nothing Left to Prove.
The Most Researched Performance Ingredient on Earth.
The most effective ergogenic nutritional supplement currently available to athletes.
ISSN Position Stand, 2017
The most researched performance supplement in existence. 5g daily saturates your muscles with phosphocreatine, fueling short-burst power, strength gains, and faster recovery between sets.
Clean formula. Nothing hidden.
Most supplement brands hide behind proprietary blends. We show everything — because every ingredient we use deserves to be there.
Common Questions