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SUPERHUMAN CREATINE HYDRATION

#1 Creatine Electrolyte Mix for Mind and Body.

Clinical-dose creatine and a full electrolyte complex — in one daily scoop.

  • 5g Creatine Monohydrate — clinical dose, fully disclosed
  • Full electrolyte complex — magnesium, sodium, potassium
  • Builds and maintains muscle strength over time
  • Complete hydration that holds through your full day
  • 30-day supply — ships monthly, cancel anytime
✓ Eligible for free gifts, discounts, and surprise rewards.
$55 / mo $69
SAVE 20% · $168/YR · FREE SHIPPING

Free shipping · Cancel anytime · 30-day guarantee

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Performance Bundle

What Our Customers Say

Real Results. Real People.

★★★★★

“I was one of the first people to try this and I'd be the first to call it out if it wasn't worth it. It is. Clean formula, great flavor, and a brand that's genuine. The kind of thing you recommend to people you actually care about.”

Chris R.

ALIAS USED FOR PRIVACY
✓ VERIFIED
  • ✓ 30-Day Money-Back Guarantee
  • ✓ Free Shipping on Subscriptions
  • ✓ Cancel Anytime
  • ✓ Science-Backed Formulas
  • ✓ Clean Label — Zero Fillers
  • ✓ Clinically Dosed
  • ✓ 30-Day Money-Back Guarantee
  • ✓ Free Shipping on Subscriptions
  • ✓ Cancel Anytime
  • ✓ Science-Backed Formulas
  • ✓ Clean Label — Zero Fillers
  • ✓ Clinically Dosed
ENERGYRecoveryHydrationFocus Two Essentials in One: Creatine + Electrolytes
💪Lean muscle support
💧Complete hydration
⚡Daily performance
What it's like
Mix one scoop into cold water. Fresh lemon flavor, clean taste, no chalk, no aftertaste. Supports lean muscle growth and full-day hydration.
Creatine Hydration Mix

Most creatine powders stop at creatine.

Ours pairs 5g clinical-dose creatine monohydrate with a full electrolyte complex because creatine works better when your body is actually hydrated. Magnesium for muscle function. Sodium and potassium for real hydration. One scoop covers everything.

What you'll feel
A leaner, more toned body
Better focus and mental clarity
Builds and maintains muscle strength.
Complete hydration that holds all day
Faster muscle recovery between sessions
Zero crash, sustained energy
Clean formula — every ingredient shown
Free shipping · Cancel anytime

PEER-REVIEWED RESEARCH

The Science Proven

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Most Popular
Creatine Hydration Mix
Superhuman

Creatine+ Hydration Mix

Clinical creatine dose. Complete electrolyte blend. One formula.

✓
5g Creatine Monohydrate — the dose that actually works
✓
Magnesium Malate — muscle function and recovery
✓
Sodium + Potassium — real electrolytes, not trace amounts
✓
Zero fillers — no proprietary blends, no hidden ingredients
✓
30-day supply — ships monthly, cancel anytime
✓ Eligible for free gifts, discounts, and surprise rewards.
$69 $55 / mo · subscribe ✓ Summer Sale — Save 20% on subscription. $168 back this year.
30-day money-back guarantee on your first order
Choose Your Stack

Unbeatable Offer. Limited time only.

Summer Sale · 20% off subscription · $168/yr savings · Free shipping

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Foundation
Creatine Hydration Mix

Clinical-dose creatine with a full electrolyte blend. Clean formula, nothing hidden.

$55 $69
per month · cancel anytime
Summer Sale: Save 20%
✓ Free shipping on every order
What's Included
Creatine Hydration Mix — 30-day supply
5g Creatine Monohydrate — clinical dose
Magnesium Malate, Sodium, Potassium
Natural flavors · stevia only
Free shipping included
30-day money-back guarantee

30-day money-back guarantee on your first order · Cancel anytime · Free shipping on all subscriptions

What to Expect

What's Happening in Your Body?

Creatine works through consistent daily use. Here's what changes week by week.

Week 1

Week 2

Week 3

Week 4

Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.

Creatine stores continue to build, improving energy output and recovery during repeated efforts.

Near-full saturation supports higher training capacity and more noticeable strength gains.

Creatine levels stabilize, helping sustain consistent energy, performance, and recovery.

Week 1

Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.

Week 2

Creatine stores continue to build, improving energy output and recovery during repeated efforts.

Week 3

Near-full saturation supports higher training capacity and more noticeable strength gains.

Week 4

Creatine levels stabilize, helping sustain consistent energy, performance, and recovery.

Clinically Dosed. Nothing Hidden.

Creatine Monohydrate

The Most Researched Performance Ingredient on Earth.

500+ Published clinical studies
1,000+ human studies

The most effective ergogenic nutritional supplement currently available to athletes.

ISSN Position Stand, 2017

The most researched performance supplement in existence. 5g daily saturates your muscles with phosphocreatine, fueling short-burst power, strength gains, and faster recovery between sets.

PMID 28615996 · ISSN 2017DOI 10.3390/nu16213665 · Nutrients 2024PMC8228369 · Nutrients 2021
Electrolyte Complex

Real Hydration. Not Trace Amounts.

3 Key electrolytes — magnesium, sodium, potassium
Full Blend Complete electrolyte profile

Magnesium malate, sodium, and potassium work together to support muscle function, nerve signaling, and real hydration. Creatine draws water into your muscles — electrolytes make sure it gets there.

  • 500+ Published Clinical Studies
  • 5g Clinical Dose — Every Serving
  • fMRI-Confirmed Focus Stack
  • Double-Blind Trial Validated
  • Full Label Disclosure
  • Zero Proprietary Blends
  • 500+ Published Clinical Studies
  • 5g Clinical Dose — Every Serving
  • fMRI-Confirmed Focus Stack
  • Double-Blind Trial Validated
  • Full Label Disclosure
  • Zero Proprietary Blends
Full Label Disclosure

Clean formula. Nothing hidden.

Most supplement brands hide behind proprietary blends. We show everything — because every ingredient we use deserves to be there.

Superhuman
Creatine + Hydration Mix
Lemonade Flavor · 10.6 oz (300g)
Serving Size: 1 Scoop (10g) 30 Servings · 22 Kcal
Creatine Monohydrate Increases ATP production for sustained muscle output, strength, and cognitive energy. The most researched performance ingredient in existence.
5,000 mgClinical Dose ✓
Magnesium (as Magnesium Malate) Supports muscle function, recovery, and energy metabolism. Malate form chosen for superior absorption over oxide.
60 mg14% DV
Sodium (as Sea Salt) Primary electrolyte for hydration and fluid balance. Replenishes sodium lost during training and sweat.
1,000 mg43% DV
Potassium (as Potassium Chloride) Supports muscle contractions and electrolyte balance. Works in tandem with sodium to prevent cramping.
200 mg4% DV
Other Ingredients
Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide
◎
No Proprietary Blends
Every dose of every ingredient is shown. No hidden amounts, no blended totals.
◈
Clinical Doses Only
Every active ingredient is dosed at levels supported by published research.
◇
Nothing Unnecessary
No artificial colors, dyes, or fillers. If it doesn't earn its place, it isn't here.

Us vs. Them

Not all supplements are built the same.

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SUPERHUMANCreatine Hydration Mix
 GENERIC CREATINE COMPETITORS
Clinical 5g dose Sometimes
Full electrolyte complex
Full label disclosure
No proprietary blends
Magnesium Malate included
Subscription savings
30-day guarantee

Common Questions

Everything You Need to Know